May is mental health awareness month. Let’s make it a lifestyle. We’re dealing day to day. Much of what we deal with on a day-to-day basis can be symptoms of …
Breaking the Silence: The Power of Having Difficult Conversations
As women, we often shy away from having difficult conversations. It’s natural to want to avoid conflict and confrontation, but sometimes, those tough talks are necessary. Whether it’s addressing a …
6 Tips to Embrace Your Uniqueness and Let Your Voice Be Heard
Whenever I create a map of mother-daughter relationships, one of the first things I notice is that when women’s needs go unvoiced or ignored, it can have a negative impact …
Saying Goodbye to Daughter Guilt: 8 Tips to Move Forward with Confidence
While watching the evening news, a report caught my attention. The story’s subject was “Mom guilt,” and much of the story was around stress management. The story got me thinking …
Empowered Emotions- 14 Thought-provoking Strategies to Understanding and Managing Emotional Triggers
Have you wondered what happens when you feel specific things push your buttons? Suddenly, you’re overwhelmed by emotions like sadness, panic, anxiety, and anger, and you can’t seem to put …
10 Simple Ways to Let Go of Guilt and Start Feeling Better About Yourself
Guilt can be a heavy burden to carry, and it’s easy to get stuck in a cycle of self-blame and negative thoughts. Feelings of guilt are distressing and draining. There …
Granting Yourself Grace: 4 Effective Steps to Finding Forgiveness for Past Mistakes
Do you ever feel like you’re stuck in the past and can’t move on forward? Are you constantly haunted by what you did, and no matter how much time has …
7 Practical Ways to Break Up with Self-Limiting Thoughts
Breakups are always a challenging thing to do. Even when you know it’s the right thing to do because it’s causing more harm than good. Letting go in any relationship …
Self-Awareness: How These 5 Easy Methods Unlock the Power Within
If you’d asked me several years ago if I was self-aware, I would have said absolutely! Yep, for sure! Of course, I know myself! Honestly, I wasn’t being truthful to …
The Power of the Mind: How Focus Can Change Your Life
Let’s talk about how to stay focused Distractions are everywhere. I mean everywhere. Even opportunity can be a distraction in disguise. Researchers have found that the brain is set up …