As women, we often shy away from having difficult conversations. It’s natural to want to avoid conflict and confrontation, but sometimes, those tough talks are necessary. Whether it’s addressing a …
Saying Goodbye to Daughter Guilt: 8 Tips to Move Forward with Confidence
While watching the evening news, a report caught my attention. The story’s subject was “Mom guilt,” and much of the story was around stress management. The story got me thinking …
Empowered Emotions- 14 Thought-provoking Strategies to Understanding and Managing Emotional Triggers
Have you wondered what happens when you feel specific things push your buttons? Suddenly, you’re overwhelmed by emotions like sadness, panic, anxiety, and anger, and you can’t seem to put …
7 Practical Ways to Break Up with Self-Limiting Thoughts
Breakups are always a challenging thing to do. Even when you know it’s the right thing to do because it’s causing more harm than good. Letting go in any relationship …
Self-Awareness: How These 5 Easy Methods Unlock the Power Within
If you’d asked me several years ago if I was self-aware, I would have said absolutely! Yep, for sure! Of course, I know myself! Honestly, I wasn’t being truthful to …
The Power of the Mind: How Focus Can Change Your Life
Let’s talk about how to stay focused Distractions are everywhere. I mean everywhere. Even opportunity can be a distraction in disguise. Researchers have found that the brain is set up …
The Power of the Mind: Transform Your Reality
Your brain’s power is incredible! Think about it. The way the brain operates is mind-blowing. Your brain transforms letters, numbers, sounds, and images into information. What a creative masterpiece. We …
Five Strategies to Stop Hoarding Thoughts and Find Peace of Mind
Last month, I decided that it was time to do some cleaning. My quest actually started at the start of the new year, but last month is when I sprung …
11 Ways to Show Yourself Love
Let me ask you a question, do you love yourself? No, seriously, do you? It’s a question that I had a hard time saying yes to at various times in …
What’s Your Most Valuable Superpower?
We all have asked ourselves the loaded question of what does it take to succeed? I say loaded because there are so many layers to that question. So many variables …