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MG Coaching

MG Coaching

with Marsha D. Gill

256-677-9889
hello@marshadgill.com
Free Consultation
  • Home
  • About
  • PYC Coaching
  • Testimonials
  • Shop
    • My Account
  • Events
  • Blog
  • Contact
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HomeMarsha Gill
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Marsha Gill

    September 26, 2023August 22, 2023Flourish

    10 Simple Ways to Let Go of Guilt and Start Feeling Better About Yourself

    Guilt can be a heavy burden to carry, and it’s easy to get stuck in a cycle of self-blame and negative thoughts. Feelings of guilt are distressing and draining. There …

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    September 12, 2023August 22, 2023Flourish

    Granting Yourself Grace: 4 Effective Steps to Finding Forgiveness for Past Mistakes

    Do you ever feel like you’re stuck in the past and can’t move on forward? Are you constantly haunted by what you did, and no matter how much time has …

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    August 29, 2023August 22, 2023Flourish Self Help

    7 Practical Ways to Break Up with Self-Limiting Thoughts

    Breakups are always a challenging thing to do.  Even when you know it’s the right thing to do because it’s causing more harm than good. Letting go in any relationship …

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    August 22, 2023August 18, 2023Flourish Self Help

    Self-Awareness: How These 5 Easy Methods Unlock the Power Within

    If you’d asked me several years ago if I was self-aware, I would have said absolutely! Yep, for sure! Of course, I know myself! Honestly, I wasn’t being truthful to …

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    August 8, 2023July 25, 2023Flourish Self Help

    The Power of the Mind: How Focus Can Change Your Life

    Let’s talk about how to stay focused Distractions are everywhere. I mean everywhere. Even opportunity can be a distraction in disguise. Researchers have found that the brain is set up …

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    August 8, 2023July 4, 2023Flourish Self Help

    The Power of the Mind: Transform Your Reality

    Your brain’s power is incredible! Think about it. The way the brain operates is mind-blowing. Your brain transforms letters, numbers, sounds, and images into information. What a creative masterpiece. We …

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    August 8, 2023June 13, 2023Flourish Self Help

    Five Strategies to Stop Hoarding Thoughts and Find Peace of Mind

    Last month, I decided that it was time to do some cleaning. My quest actually started at the start of the new year, but last month is when I sprung …

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    August 8, 2023May 21, 2023Flourish

    9 Tips To Stop Overthinking and Make Decisions Confidently

    Do you find yourself spending too much time pondering? I mean, really, this could be about anything, health, family, finances, relationships, career, and not having enough time to get all …

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    May 2, 2023March 15, 2023Flourish

    Comparing Yourself to Others is a Dead-end Street.

    Comparison is the thief of joy and cripples your confidence, motivation, and self-esteem, compromises your calling, and blocks your blessings. When we focus on what others are doing to measure …

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    August 8, 2023April 11, 2023Uncategorized Flourish

    Are You Letting Self-Doubt Stop You From Living Your Dreams?

    Well, don’t! Everyone suffers from at least a little self-doubt. I’m just saying..it’s basic human nature. Let’s go ahead and put that out there. In some cases, self-doubt can keep …

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    About

    I'm Marsha
    I'm Marsha

    I'm a mom, Army veteran, entrepreneur, therapist, author and producer of the She Shifted Podcast.

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    • 🌸 Today marks the grand finale of our soulful journey, and what better way to wrap it up than by spreading love and positivity? 💌

Today's challenge is not just about self-growth, but also about cultivating a community that thrives on kindness and encouragement. When you affirm someone, you're not only making their day brighter, but you're also setting forth a ripple effect of positive energy! 🌊

Let's conclude this challenge with hearts full of gratitude and a spirit ready to continue the journey of embracing ourselves and each other. A huge thank you to everyone who has been a part of this journey. Remember, the path to self-love and positivity is continuous, and we're all in this together! Sending all my love and positive vibes your way! 💖🌈🤗

#EmbracingYouChallenge #Day5Affirmations #SpreadPositivity #PositiveEnergyFlow #LiftEachOtherUp #RippleEffect #CommunityOfKindness #ShineBrightTogether #AffirmationNation #EndOnAHigh
    • 🌼 Today, we take a profound step towards nurturing our inner peace and preserving our energy. The company we keep profoundly impacts our mindset and overall well-being. So, let's be intentional!

Re-evaluate your circle. 🔄 If there are relationships draining your spirit or dimming your shine, it may be time to distance yourself and prioritize your mental and emotional health. Remember, it's okay to set boundaries and protect your space.
Embrace Day 4 by being mindful of the energies you allow in. Let's foster connections that align with our growth and dreams. Remember, you deserve love, respect, and positivity. Let's go, Day 4 warriors! 💪🌸🔆

#EmbracingYouChallenge #Day4SelfCare #KnowYourCircle #PositiveVibesOnly #SetBoundaries #ProtectYourPeace #ChooseYourTribe #MentalHealthMatters #SurroundYourselfWithGoodness #LimitToxicity
    • 🌞 We're halfway through our journey of self-discovery and self-love. Day 3 is crucial because it addresses an obstacle many of us face daily - negative self-talk. The words we say to ourselves hold immense power, shaping our reality and influencing our confidence.

Today, we're pivoting! Let's take a moment to identify one negative thought that clouded our minds and actively replace it with a positive affirmation. It's about reprogramming our minds to see the glass as half full and recognizing the potential within us.

For example: Did you think, "I can't do this"? Replace it with, "I am capable, and I will give it my best shot!" 🌱

#EmbracingYouChallenge #Day3Positivity #ShiftYourMindset #PositiveAffirmations #BreakTheNegativeCycle #EmpowerYourThoughts #YouAreWorthy #ChallengeYourself #ChoosePositivity #EmbraceChange
    • Day 1 was all about appreciating our unique strengths. And today? Today, we dive deeper. Day 2 is about affirming and accepting the magnificent individual that you are. It's about standing tall, looking in the mirror, and saying, "I am enough. I am worthy. I am loved."

We often search for validation outside, but true empowerment blooms when we acknowledge and accept ourselves, flaws and all. Today's challenge: Stand in front of a mirror, look into your eyes, and affirm the beautiful qualities you possess. Feel them. Believe them. Embrace them.

It's a day of self-affirmation and inner alignment. Are you ready to rise and truly see the wonder that you are? 💖✨

#EmbracingYouChallenge #Day2Affirmations #IAmEnough #SelfWorthJourney #AffirmYourself #SelfAcceptance #InnerAlignment #EmpowerFromWithin #TrueYou #CelebrateYourTruth
    • 💛 I'm thrilled to announce our brand new challenge designed to usher you into a realm of self-love and deeper understanding. In a world that often demands so much from us, it's vital to pause and realign with our true selves. And that's exactly what this challenge aims to achieve!

Day 1: Today, it's all about appreciation. Your task is simple yet profoundly impactful. Dedicate some time to truly honor and appreciate YOU. List out 10 things that make you proud to be who you are. Dive deep, celebrate your quirks, your strengths, your passions, and every little detail that paints your unique story.

Join in, share your insights, and let's uplift each other on this transformative adventure! 💪✨

#EmbracingYouChallenge #5DaysOfSelfLove #Day1Appreciation #ReconnectWithYou #DiscoverYourMagic #SelfLoveJourney #EmpowermentChallenge #UniqueYou #CelebrateYourself #TogetherWeGrow
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