Guilt can be a heavy burden to carry, and it’s easy to get stuck in a cycle of self-blame and negative thoughts. Feelings of guilt are distressing and draining. There …
Granting Yourself Grace: 4 Effective Steps to Finding Forgiveness for Past Mistakes
Do you ever feel like you’re stuck in the past and can’t move on forward? Are you constantly haunted by what you did, and no matter how much time has …
7 Practical Ways to Break Up with Self-Limiting Thoughts
Breakups are always a challenging thing to do. Even when you know it’s the right thing to do because it’s causing more harm than good. Letting go in any relationship …
Self-Awareness: How These 5 Easy Methods Unlock the Power Within
If you’d asked me several years ago if I was self-aware, I would have said absolutely! Yep, for sure! Of course, I know myself! Honestly, I wasn’t being truthful to …
The Power of the Mind: How Focus Can Change Your Life
Let’s talk about how to stay focused Distractions are everywhere. I mean everywhere. Even opportunity can be a distraction in disguise. Researchers have found that the brain is set up …
The Power of the Mind: Transform Your Reality
Your brain’s power is incredible! Think about it. The way the brain operates is mind-blowing. Your brain transforms letters, numbers, sounds, and images into information. What a creative masterpiece. We …
Five Strategies to Stop Hoarding Thoughts and Find Peace of Mind
Last month, I decided that it was time to do some cleaning. My quest actually started at the start of the new year, but last month is when I sprung …
9 Tips To Stop Overthinking and Make Decisions Confidently
Do you find yourself spending too much time pondering? I mean, really, this could be about anything, health, family, finances, relationships, career, and not having enough time to get all …
Comparing Yourself to Others is a Dead-end Street.
Comparison is the thief of joy and cripples your confidence, motivation, and self-esteem, compromises your calling, and blocks your blessings. When we focus on what others are doing to measure …
Are You Letting Self-Doubt Stop You From Living Your Dreams?
Well, don’t! Everyone suffers from at least a little self-doubt. I’m just saying..it’s basic human nature. Let’s go ahead and put that out there. In some cases, self-doubt can keep …
