5 Ways to Practice Healing Backwards Through Self-Care This Month
June is my birthday month—and if you know me, you know I treat this season as more than just a celebration of getting older. It’s a checkpoint. A sacred pause. A time to reflect on what’s behind me, what’s still living inside me, and what I’m intentionally choosing to leave behind. This year, I found […]
From Wounds to Wisdom: 7 Ways Shifting Your Mother Story Can Transform Your Life
May is mental health awareness month. Let’s make it a lifestyle. We’re dealing day to day. Much of what we deal with on a day-to-day basis can be symptoms of something deeper. So, if you’ve ever felt like you’re stuck in patterns you can’t explain—overgiving, accommodating, staying small at work, or struggling in your relationships—pause […]
Travel & Transformation: Why Your Next Trip Might Just Heal More Than You Think
I’ve always believed that healing doesn’t just happen in therapy rooms or coaching sessions—if it did, we be having a different conversation. Now, don’t get me wrong, I believe deeply in the power of those spaces. I’ve spent years sitting across from women as a former therapist and coach, holding space for their pain, helping […]
Mother’s Day: Holding Love, Loss, and Everything In Between. Four Things, I Know for Sure.
Let’s be real—Mother’s Day can be… a lot. Recently, I was at an event and sharing what I do with an attendee. I could tell that it hit home for her. She thanked me for doing this work and began to share about her own relationship with her mother and her daughters. As she started […]
Empowering Female Veterans: Conquering Challenges and Amplifying Our Voices
From One Female Veteran to Another: Reclaiming Our Voices To the resilient, courageous women who have served our country with honor and dedication—I see you, and I hear you. Serving in the Army taught me invaluable lessons, but it also required a great deal of unlearning. I want to address some of the challenges we […]
Exploring Identity: The Mother-Daughter Link to Self-Discovery
The Importance of Understanding Your Mother-Daughter Relationship As women, our relationships with our mothers play a significant role in shaping who we are and how we navigate the world. Our mother-daughter relationship is a complex and unique bond that can greatly impact our self-discovery and our relationships with ourselves and others. I once thought my […]
Discover 5 Simple Ways to Enhance and Strengthen Mother-Daughter Bonds
Celebrate Mental Health Awareness Month by Empowering Your Daughter’s Mental Wellbeing Mental Health Awareness Month is not only a time to raise awareness about mental health issues, but it’s also an opportunity for you to reflect on your own mental health and how it affects your daughter’s life. As a Mom, it’s important to understand that mental health is […]
10 Empowering Strategies for Women’s Mental Health
Empowering Strategies for Women’s Mental Health May is Mental Health Awareness Month, a perfect time to focus on our mental well-being. As women, we often forget to prioritize our mental health in a world that demands so much from us. Here are ten empowering strategies to help you take care of yourself and advocate for […]
Healing and Growth: Navigating a Strained Mother-Daughter Relationship on Mother’s Day
Stepping into Mother’s Day in a Strained Mother-Daughter Relationship Stepping into Mother’s Day with a strained mother-daughter relationship can feel like navigating a maze of emotions. It’s a day meant for celebration, yet it often serves as a stark reminder of unresolved issues and lingering tensions. It’s like walking on eggshells, afraid that one wrong […]
Boost Your Relationships: The Troubling Impact of Emotional Hunger in Moms and How to Overcome It
Have you ever heard about emotional starvation or emotional hunger? It was new to me, too. It’s a sneaky little thing that can have dangerous effects on mothers and their relationships. But don’t worry; I’m here to help you understand it better and empower yourself and your relationship with your daughter. Let’s dive in! Emotional […]