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6 Tips to Embrace Your Uniqueness and Let Your Voice Be Heard

Whenever I create a map of mother-daughter relationships, one of the first things I notice is that when women’s needs go unvoiced or ignored, it can have a negative impact on their emotional well-being. Even in my mother-daughter map, I see generations of women whose voices were either silenced or ignored, or that’s just not […]

Saying Goodbye to Daughter Guilt: 8 Tips to Move Forward with Confidence

While watching the evening news, a report caught my attention. The story’s subject was  β€œMom guilt,” and much of the story was around stress management. The story got me thinking about the root cause of mom guilt and how it is certainly a thing, but so is daughter guilt. Daughters become mothers, just saying. Many […]