June is my birthday month—and if you know me, you know I treat this season as more than just a celebration of getting older. It’s a checkpoint. A sacred pause. …
Travel & Transformation: Why Your Next Trip Might Just Heal More Than You Think
I’ve always believed that healing doesn’t just happen in therapy rooms or coaching sessions—if it did, we be having a different conversation. Now, don’t get me wrong, I believe deeply …
Mother’s Day: Holding Love, Loss, and Everything In Between. Four Things, I Know for Sure.
Let’s be real—Mother’s Day can be… a lot. Recently, I was at an event and sharing what I do with an attendee. I could tell that it hit home for …
The Secret Sauce to Living an Authentic Life
Being authentic means being true to your personality and character without any pretense. It’s about embracing who you are and living the life you were meant to live. It’s about …
Finding Inner Strength: A Woman’s Path from Self-Neglect to Self-Love
Have you ever heard the phrase, “You got it from your mother?” Maybe you’ve said it yourself; I am talking about how you hold your mouth just like your mother …
Are You Letting Self-Doubt Stop You From Living Your Dreams?
Well, don’t! Everyone suffers from at least a little self-doubt. I’m just saying..it’s basic human nature. Let’s go ahead and put that out there. In some cases, self-doubt can keep …
7 Life Hacks to Living On Your Own Terms
Are you worried about what everyone thinks? Are you worried about what some think? Believe you me; you’re not alone. This is a common concern that faces people in every …