9 Ways to Stop Self-sabotaging and Show Yourself some Love
The world is challenging and tough enough without you being your greatest obstacle. Let’s just be real; you’re a tough opponent to beat. When you allow a pattern of thoughts and behaviors to create obstacles to achieving your goals. You are self-sabotaging? Self-sabotaging shows up in different ways. It might be limiting beliefs, negative thoughts, […]
15 Things You Don’t Have Time for When You’re in Love with Pursuing Big Goals
Pat Riley once said there are only two options regarding commitment: you’re either in or you’re out. Pat knows a lot about commitment and the game of basketball. His career spells big goals. He’s no stranger to the fact that big goals require commitment and focus. And might I add patience and effort. Pursuing and […]
11 Ways to Show Yourself Love
Let me ask you a question, do you love yourself? No, seriously, do you? It’s a question that I had a hard time saying yes to at various times in my life. My self-confidence was fake, my esteem was low, and my self-talk was garbage. I wanted so desperately to be happy, but how could […]
Tips for Getting Back on Track after the Holidays
I know we’re two weeks into the new year. But is it just me, or was it a challenge getting back into the swing of things? The holidays are often a whirlwind of activities and emotions involving busy schedules of shopping, school programs, and get-togethers with friends and family. I’ll be honest; I kind of […]
5 Ways Gratitude Attracts Abundance
Why wait until Thanksgiving to express your gratitude? You have the luxury of living your joyous life every single day of the year. Be intentional at recognizing your blessings and remind yourself that showing gratitude for all you already have only does more to attract further blessings into your life. Here are five ways that […]
Master Gratitude: Here’s the What, Why, and How.
Nowadays, it seems that everyone is cultivating a “gratitude” practice – but what do they mean by that, and does it offer any genuine benefits? To help you gain a clearer picture, here’s the ultimate guide to gratitude. What is Gratitude? In the simplest terms, gratitude is a practice during which you are actively thankful […]
7 Life Hacks to Living On Your Own Terms
Are you worried about what everyone thinks? Are you worried about what some think? Believe you me; you’re not alone. This is a common concern that faces people in every society. Scientists believe this concern is rooted in evolution. There was a time when being ostracized from the group meant certain death. You couldn’t survive […]
What’s Your Most Valuable Superpower?
We all have asked ourselves the loaded question of what does it take to succeed? I say loaded because there are so many layers to that question. So many variables can play into the answer. For some, success can be defined by bank accounts with lots of money, lavish vacations, big houses, and fancy vehicles. […]
Tips to Put HAPPY at The Top of Your Student’s School Supply List
With all that has occurred in the last two years, it’s been a lot. It’s been a lot mentally for most adults to handle. So, it’s no secret that students also experience mental health challenges. Think about it, gone are the days when students are just faced with the usual challenges of growing up, making […]
Prepping Your Kids for the Shift
Woohoo! We all know how much summer vacation means to the kiddos. It’s no secret every child loves summer vacation. What’s not to love about summer? No early wake-ups, no sitting in class for hours, no more homework, bedtimes, school demands, and expectations. So I get the excitement. Summer means they get to enjoy more […]