10 Tips To Level Up to Mental Wellness
As we close out May – Mental Health Awareness month let’s keep the conversation going. It’s so exciting to see and hear how things are changing. The conversation and attention to mental health have been phenomenal in the last few years. The stigma around mental health is lessening its grip, but the hold is still […]
11 Ways to Reimage Self-care
Mother’s Day has come and gone. I hope you were celebrated! I hope you were showered with love! I traveled seven hours to surprise my mother for Mother’s Day. Their security camera almost blew my cover. It’s a good thing that I’m constantly changing my hair, lol! Anyway, we had a blast. We talked, laughed, […]
5 Ways Daily Affirmations Can Shift Your Thinking
Y’all, I can’t remember a time when I didn’t talk to myself. Seriously! Now, I will say that the talk wasn’t always encouraging, uplifting, and empowering. R. Kiyosaki hit the nail on the head with, “It’s not what you say out of your mouth that determines your life; it’s what you whisper to yourself that […]
Highlight Your Greatness and Push Pass Your Doubts
I’ve learned that it can be challenging to pinpoint our strengths.  Think about it. Does this sound familiar when asked what your strengths are most will go for the obvious, I’m a good listener, I’m kind, I help others, or I’m compassionate. While that might be true, there’s always more.  Most would agree that some […]
Unleash Your Inner Advocate
We’ve all got one. You know what I’m talking about, that inner voice or inner critic that’s always got something to say. Sometimes way too much to say. I don’t know about you, but sometimes that inner voice can go too far, go overboard, be loud, critical, tearing down rather than lifting up. Growing up, […]