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Pat Riley once said there are only two options regarding commitment: you’re either in or you’re out. Pat knows a lot about commitment and the...

Let me ask you a question, do you love yourself? No, seriously, do you?  It’s a question that I had a hard time saying yes...

I know we’re two weeks into the new year. But is it just me, or was it a challenge getting back into the swing of...

Why wait until Thanksgiving to express your gratitude? You have the luxury of living your joyous life every single day of the year. Be intentional...

Nowadays, it seems that everyone is cultivating a β€œgratitude” practice – but what do they mean by that, and does it offer any genuine benefits?...

Are you worried about what everyone thinks? Are you worried about what some think? Believe you me; you’re not alone. This is a common concern...

We all have asked ourselves the loaded question of what does it take to succeed? I say loaded because there are so many layers to...

With all that has occurred in the last two years, it’s been a lot. It’s been a lot mentally for most adults to handle. So,...