Empowered Emotions- 14 Thought-provoking Strategies to Understanding and Managing Emotional Triggers
Have you wondered what happens when you feel specific things push your buttons? Suddenly, you’re overwhelmed by emotions like sadness, panic, anxiety, and anger, and you can’t seem to put your finger on how you got there. It’s easy to feel powerless when you’re right in the middle of a wave of emotions. There’s good […]
10 Simple Ways to Let Go of Guilt and Start Feeling Better About Yourself
Guilt can be a heavy burden to carry, and it’s easy to get stuck in a cycle of self-blame and negative thoughts. Feelings of guilt are distressing and draining. There doesn’t seem to be a cure. You’ve done or said something you regret. You’re uncomfortable without an obvious solution. What can be done about it […]
Granting Yourself Grace: 4 Effective Steps to Finding Forgiveness for Past Mistakes
Do you ever feel like you’re stuck in the past and can’t move on forward? Are you constantly haunted by what you did, and no matter how much time has passed, you can’t seem to let yourself off the hook? Mistakes happen. Making mistakes is a normal and unavoidable part of life. Sadly, when we […]
7 Practical Ways to Break Up with Self-Limiting Thoughts
Breakups are always a challenging thing to do. Even when you know it’s the right thing to do because it’s causing more harm than good. Letting go in any relationship can be challenging, and franking is one of the hardest things to do. So it is with breaking up with negative thought patterns. Your personal […]
Self-Awareness: How These 5 Easy Methods Unlock the Power Within
If you’d asked me several years ago if I was self-aware, I would have said absolutely! Yep, for sure! Of course, I know myself! Honestly, I wasn’t being truthful to myself back then. I really had no idea of what it meant to know myself. I was smothered by the “isms of the world,” the […]
The Power of the Mind: How Focus Can Change Your Life
Let’s talk about how to stay focused Distractions are everywhere. I mean everywhere. Even opportunity can be a distraction in disguise. Researchers have found that the brain is set up for distractions and that just the mere sight of your smartphone impairs your ability to stay focused. How many times have you just picked up […]
The Power of the Mind: Transform Your Reality
Your brain’s power is incredible! Think about it. The way the brain operates is mind-blowing. Your brain transforms letters, numbers, sounds, and images into information. What a creative masterpiece. We experience the benefits of the creative masterpieces of others. As I type this blog, my thoughts are transformed into letters that create words and sentences, […]
Five Strategies to Stop Hoarding Thoughts and Find Peace of Mind
Last month, I decided that it was time to do some cleaning. My quest actually started at the start of the new year, but last month is when I sprung into action (don’t judge me). So, I love shoes and clothes. Looking around in my closet, I realized that my love is out of control. […]
9 Tips To Stop Overthinking and Make Decisions Confidently
Do you find yourself spending too much time pondering? I mean, really, this could be about anything, health, family, finances, relationships, career, and not having enough time to get all the things done. You might be an overthinker. Overthinking is common, especially when making decisions. “There is nothing in this world that can trouble you […]
Comparing Yourself to Others is a Dead-end Street.
Comparison is the thief of joy and cripples your confidence, motivation, and self-esteem, compromises your calling, and blocks your blessings. When we focus on what others are doing to measure up, we shift our focus off what we are doing or what we should be doing. Not only that, but we also create a gap […]