Work With Me
Work With Me
Individual or Mother-Daughter Dyad Coaching
Individual Coaching
What’s included each month:
• Weekly 1:1 Coaching
Four 60-minute sessions where we slow things down, explore what’s coming up, and focus on steady progress—not quick fixes.
• Your Mother–Daughter Story Map
Together, we map out how your family history, attachment patterns, and survival roles (like fixer or people-pleaser) have shaped your needs, voice, and boundaries. This evolves as you do.
• A Roadmap for Change
You won’t be left wondering what to do next. We’ll create a clear, realistic path forward so you can practice new ways of relating in everyday life.
• After-Session Reflection & Journaling
After each session, you’ll receive thoughtful reflection questions and journal prompts to help you process, integrate, and stay connected to your growth.
• Skill-Building That Fits Your Real Life
Each session includes practical tools—like boundary language, emotional regulation, and speaking your needs without guilt—so change feels doable, not overwhelming.
Investment: $400/month
Commitment: 3-month minimum
Mother-Daughter Dyad Coaching
This weekly coaching subscription offers structured, supportive guidance for mothers and adult daughters who want to reduce conflict, communicate more clearly, and build healthier ways of relating.
What’s included each month:
• Weekly Joint Coaching Sessions
Four 60-minute sessions focused on understanding, repair, and creating new patterns.
• Two Mother–Daughter Story Maps
A guided map that helps both of you understand emotional realities, generational patterns, and where conflict gets stuck—shifting the focus from blame to clarity and compassion.
• Mother–Daughter Conflict Detox Workbook
Tools to identify recurring conflict cycles, separate the issue from the story, understand triggers, and practice pause-and-repair skills between sessions.
• Communication Skill-Building
In-session practice with listening without defensiveness, expressing needs calmly, regulating emotions, and repairing ruptures instead of avoiding them.
• Reflection & Roadmap for Change
Individual reflection questions, shared prompts, and a clear plan for what each person is working on—and what the relationship is building together.
Investment: $800/month
Commitment: 3-month minimum