About
No More Shrinking to Fit In
How I learned to live from choice, not obligation.
I’m a Mom, Army Veteran, Entrepreneur, International Speaker, Writer, Former Therapist turned Certified Mother-Daughter Relationship Coach, and Jesus Chic.
My Story
For years, I worked as a therapist with clients of all ages who struggled with conflict in their mother-daughter relationships. I saw the same patterns repeat across generations: women feeling responsible for everyone, shrinking to keep the peace, carrying unspoken resentment, and asking themselves why they couldn’t just move on.
After 25 years in federal and private organizations, serving as an Army veteran, and earning my B.A. in Management Studies and M.S. in Clinical Mental Health Counseling, I transitioned to coaching because I wanted to serve women differently.
Not just as a therapist addressing symptoms.
But as a coach, guiding transformation.
How I Work With You
Healing happens when you understand the relationship that shaped you, not just your reaction to it.
That’s why I don’t ask, “What’s wrong with you?” I ask, “What happened between you, and what patterns were passed down before you were born?”
We don’t center blame.
We center understanding
We will never shame the survival strategies that kept you safe.
We honor them before we release them together.
And I don’t just give you tools to cope.
I give you a roadmap to transform.
My clients tell me
"You get it. You see me."
Beyond Coaching
I’ve been featured in Women Thrive magazine and spoken at international conferences on inner daughter healing, vulnerability, leadership, and healing the mother-daughter dynamic.
I also offer transformational workshops, mother-daughter getaways, and speaking engagements. If you’d like to bring this work to your organization or join an upcoming retreat, let’s connect.
